Mark hyman recipes

Food is medicine, especially when you eat like this. This is the Ultimate Phytonutrient-Rich Salad and I highly recommend you eat it as often as possible, paired with your favorite protein. Different colors within our food signal various phytocompounds with powerful health benefits. Yellow foods contain antioxidant carotenoids called xanthophylls, which can protect us from the sun’s UV rays and are also associated with eye health. Orange foods are rich in beta-carotene which is a precursor…

Curious about whether the Dr. Mark Hyman's 10-Day Detox Diet is right for you? Get a dietitian's perspective.

I love Pad Thai, but I don’t love the blood sugar spike that comes with the rice noodles and sugary sauce. This recipe offers all the same classic flavors and textures over a bed of low-carb, fiber-rich Miracle Noodles. It’s packed with veggies, protein-rich eggs, and tofu to give you tons of nutrients in every bite. If you don’t do soy, feel free to substitute it with chicken or just omit it altogether! And if you do eat soy, I always recommend buying non-GMO, organic soy and choosing…

Enjoy Mark Hyman's tasty, healthy peanut butter cup recipe to satisfy your sweet tooth while staying on track with your health goals.

These amazing muffins are a healthy way to enjoy the benefits of chocolate and protein, any time of day. And you can make them in just 30 minutes! Eggs, almond flour, and Greek yogurt give these muffins a fluffy texture as well as 10 grams of protein each. Rich dark chocolate provides antioxidants, magnesium, and energy-boosting theobromine to support the entire body. High-quality dark chocolate is the only form of sweetener in these muffins, making them perfectly fudgy without tasting…

Creamy and delicious

This simple recipe makes a fun snack or dessert and can be customized with any of your favorite toppings. A layer of yogurt makes the perfect base for nuts, seeds, goji berries, cacao nibs, and coconut flakes. Freezing it creates a creamy ice-cream-like bark with a satisfying crunch. A few goji berries go a long way. They’re rich in zeaxanthin, an antioxidant that’s particularly beneficial for eye health and damage caused by UV light, as well as other immune supporting carotenoids…

If you've tried every diet out there and can't lose weight, try this plan by Dr. Mark Hyman designed to stimulate the thyroid and speed metabolism.

Crispy Egg Wraps - Dr. Mark Hyman

Virgin Diet compliant: Cycles 1, 2, and 3 nSugar Impact Diet compliant: Cycles 1, 2, and 3 nnThis simple and stunning steak salad is full of healthy fats, clean protein, and filling fiber, topped with a bold basil and mint pesto vinaigrette.

These Red Chicken Enchiladas are perfect for a crowd, full of warm savory spices and served with any of your favorite sides and toppings for a nourishing comforting meal. Onions and garlic are two staples I always keep around and they play an essential role in developing the flavors of this red sauce. Onions are a good source of vitamin C, vitamin B6, potassium and folate and garlic provides vitamin C, vitamins B1 and B6, potassium, and calcium. As part of the allium family, they are rich…

Supercharge your chia seed pudding with tips from Dr. Mark Hyman. Here's how to get your day going on the right foot...

This Elevated Power Bowl makes a nourishing meal any time of the day, full of protein-rich eggs and quinoa, hearty turmeric cauliflower, and a tangy sundried tomato whipped feta. Though often classified as a grain, quinoa is actually a seed harvested from a plant related to spinach, beets, and chard. It’s rich in fiber, folate, minerals like copper and manganese, and it contains all nine essential amino acids making it a complete protein. A green sauce of cilantro, parsley, and mint make…

MORE THAN 10 MILLION Americans have migraines creating a burden of mostly unnecessary suffering. These severe, nearly disabling headaches can occur anywhere from once a year to three to four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and

This quick and easy salad is the perfect go-to for lunch prep or making a quick weeknight dinner. It’s full of protein from salmon, eggs, and chickpeas to power up your metabolic health. The Tarragon Dressing taste super fresh and offers up loads of antioxidants and healthy fats to sustain you until your next meal. Tarragon is an herb that pairs well with fish, and it’s also linked to many health benefits ranging from regulating blood sugar to reducing inflammation and improving sleep and…

These savory Cauliflower Steaks with Red Pepper Tahini are an easy and delicious way to increase your veggie intake. Tossing the cauliflower with a little avocado oil, paprika, sea salt, and lemon juice imparts tons of flavor in a short amount of time. Blending tahini with some roasted red peppers makes an easy sauce that you’ll want to put on everything. Cauliflower contains an antioxidant called indole-3-carbinol or I3C, which has been shown to reduce the risk of breast cancer. Red…

This delicious recipe makes a high-protein dinner in just one skillet. My cast iron skillet gets a lot of use, and I love that I can pop it from the stovetop right into the oven for the perfect finishing touch on dishes like these. Chicken thighs and quinoa provide an abundance of protein to the meal while carrots, bell peppers, and fresh herbs offer phytonutrients, antioxidants like beta carotene and vitamin C, and satiating fiber. Turmeric and ginger are an anti-inflammatory power couple…

Get ready to have your macaroni and cheese cravings fulfilled with zero artificial flavors or refined carbohydrates. This comforting Spaghetti Squash “Mac and Cheese” is even better than the traditional version, using wholesome squash, goat or nut cheese, and a creamy cauliflower garlic sauce. Spaghetti squash is an excellent way to replace pasta if you’re looking for something new. It’s a great food to support vibrant skin, as it contains collagen-boosting vitamin C, as well as antioxidant…

Our fave functional medicine doctor is shaking things up in the kitchen with his new cookbook, which includes this spiced sweet potato bread recipe that's destined to be our new go-to comfort food...