Marathon nutrition

In this post, we dive into marathon training nutrition and give our 10 rules for how to eat and fuel when in marathon training mode! Whether you are close to race day or you are

You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up. This is where our brain plays tricks with us,

A registered dietitian analyzed my diet & here’s what he found: I'm doing well on pre-workout, iron supplement & hydration. But, I need to eat & sleep more.

Nail your marathon fueling with this simple expert running nutrition advice on what runners should eat.

Get advice and tips for why, what, and how to eat during long runs and races such as half and full marathons to boost performance.

We're all different, as are our nutrition needs, but the fundamentals are simple. Learn about Pre Marathon Breakfast and my favorite recipes.

Learn three tips for proper pre-run fueling and post-run refueling for optimal recovery and performance.

Runners nutrition

This awesome nutrition guide spells out exactly what to eat before a half marathon; it tells you what to eat the night before a half marathon, when to eat before and during the half marathon...and what to eat after the half marathon! It also includes a 4-week free meal plan for half marathon runners!

Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.