Male core workout

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Illustration of a quick core workout routine designed to strengthen and tone abdominal muscles. The routine includes exercises like planks, Russian twists, bicycle crunches, and leg raises. Each exercise is accompanied by recommended reps and sets, focusing on efficient, high-intensity movements that can be completed in under 15 minutes. Perfect for those looking to improve core strength and stability in a short amount of time.

In this blog post, we'll guide you through an efficient core workout routine. Whether you're a fitness enthusiast or just starting, these exercises will help you build a powerful core that can improve your overall strength and stability.

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