Make mistakes

Concerned about the state of the world, Canadian author and illustrator Elise Gravel created a wonderfully timely illustrated poster that explains the

When you make a mistake, there are only three things you should ever do about it: admit it, learn from it, and don't repeat it.

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Give yourself what it most needs.

The Mantra Co. on Instagram: “So often, we think if we make a mistake, there is no going back. That mistakes define us, but no. We grow by learning from our mistakes, so…”

Plan ahead and avoid mistakes like this. Perhaps a nice reminder, as we approach a new year full of possibilities, to make sure your D fits in properly.

HappyBeeBopp | Mental Wellness on Instagram: “Sometimes you just have to be there for yourself. Practice self-compassion and don't be so harsh on yourself. We all make mistakes and grow…”