Schedule time for yourself, just you would like any other important appointment - because it is! By scheduling it and putting it in your calendar, it will make it easier to keep it. The key here is to treat is like you would any other appointment, such as a doctor's appointment or a dentist appointment. These are appointments that we don't miss and we make sure to work around. Your scheduled time for yourself is just as important and should be treated the same. And if you…
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