Macro nutrition

A Quick Macro "Cheat Sheet" so you can dial in your diet to meet your needs and goals!

I thought I'd share this infographic I collaborated on with my IG friend Alex aka @Fit_With_Coffee (you MUST follow him!) to bring you some macro-friendly Starbucks orders! I've had tons of people req

Learn from a certified macro nutrition coach what 8 things you need to know about flexible dieting as a beginner. We will cover the benefits of tracking your macros for fat loss and how to reach your fitness goals successfully with a flexible diet. IIFYM is a great strategy for ANY fitness goal because you can eat what you like and more easily adhere to your diet in the long term.

For the first time in probably a year, I finally feel like I’m getting my sh*t together. I always call the baby’s first year of life survival mode, and by this I mean that my main goals each day are to keep all three kids alive. This phase of life for me has largely been categorized by reacting to the kid that screams the loudest. But I’m happy to report things appear to be turning a corner… for now. Last week I went to a MOPS (Mothers of Preschoolers) meeting on family meal planning. One…

Picture based reference guides for anything and everything. If it seems like something someone might print, physically post, and reference then it...

If you are new to following a macro nutrition plan, you may struggle with how to plan your meals to match your goals. I remember the first few weeks of my macro nutrition plan as frustrating - I didn't quite know how to make it work. It took me so long to plan my meals and I wasn't sure

Freezer breakfast sandwiches made macro friendly for IIFYM followers. 8g fat, 29g carbs, 19g protein, 8g fiber.

Last week I got back on my meal prep game and I went hard. I ended up making 12 meals that will last me over two work weeks because I tend to eat my meal preps for lunch at work and not so much for dinner. This ground chicken, sweet potato, black bean skillet is a revival of a recipe that I made last year when I first started IIFYM and I was experimenting with throwing together different whole foods to find new recipes. This year’s recipe is different because I’m now eating chicken so I…

Are you making a mistake not tracking macros for weight loss after 40? Read this guide to teach you what macros are and how to track them to help you lose weight. Tap the pin to download this free printable macros meal planner template that can help you count macros to lose weight and reach your fitness goals. macro tracker | macro tips