Macro and micro nutrients

minerals are a micronutrient, that are an essential part of our diet. They are called micro, not because they are less important, but because of the relatively small amounts we need of them compared to macronutrients. Here is a chart of minerals we need. Minerals are called essential, because they are something our body cannot synthesis on their own.

Nutriente: - Macro nutrientes - Micro nutrientes

We’re here to help. It is possible to hit your macros no matter what numbers you’re facing. Here are five easy, real life tips for tackling those tricky “end of the day” macros!

Food can truly be our medicine. There are many benefits of a healing diet program to help us overcome chronic health challenges.

Discover 4 macro food list cheat sheets that can be printed for a quick reference of food ideas to hit your target macro nutrients.

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How to Get 40g of Protein

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Learn the difference between macronutrients vs. micronutrients and why you should care. Plus, recommendations for ratios and if you should count macros.