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Lower cholesterol

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5 Simple Ways To Lower Bad Cholesterol

Bad cholesterol is a pain, isn’t it? Wondering how to reduce bad cholesterol naturally? Check out these 5 simple ways to lower bad cholesterol. Try these tips to stay healthy and happy

Nuts are rich in unsaturated fat— a healthy type of fat that our bodies need to reduce LDLs, the bad cholesterol in our blood. In addition, walnuts have high levels of omega-3 fatty acids. Omega-3s help lower levels of triglycerides, a type of fat in the bloodstream. Which nuts are best for lowering cholesterol? What are two cholesterol-lowering foods? Why do nuts lower cholesterol? Do nuts reduce LDL cholesterol? Do almonds lower LDL cholesterol? What are the top 3 healthiest nuts?


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Beans are a wonderful, vegan source of protein. They are full of fiber—good for lowering cholesterol and pulling heavy metals out of the body—and lysine, an amino acid which repairs tissue. When made in a pressure cooker, beans provide a quick, easy homemade lunch or dinner. Get the recipes!