Nuts are rich in unsaturated fat— a healthy type of fat that our bodies need to reduce LDLs, the bad cholesterol in our blood. In addition, walnuts have high levels of omega-3 fatty acids. Omega-3s help lower levels of triglycerides, a type of fat in the bloodstream. Which nuts are best for lowering cholesterol? What are two cholesterol-lowering foods? Why do nuts lower cholesterol? Do nuts reduce LDL cholesterol? Do almonds lower LDL cholesterol? What are the top 3 healthiest nuts?
BuzzFeed has breaking news, vital journalism, quizzes, videos, celeb news, Tasty food videos, recipes, DIY hacks, and all the trending buzz you’ll want to share with your friends. Copyright BuzzFeed, Inc. All rights reserved.