Low intensity steady state cardio

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If you're trying to lose weight, then it's important to know the difference between LISS and HIIT. Which of these two forms of cardio is best for fat loss? The answer may surprise you! LISS stands for Low Intensity Steady State Cardio - basically, this means that your heart rate will be at a constant level. This type of exercise burns calories steadily over time which can lead to a lower BMR (Basal Metabolic Rate). HIIT stands for High Intensity Interval Training

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Unlock the full potential of low intensity steady state cardio! 🔥 This effective training strategy can transform your fitness journey by improving cardiovascular health, fat burning, and mental well-being. 💪 Discover how incorporating LISS cardio into your regimen will help you reach your objectives without risk of injury. 🌿 Discover how to use LISS to improve your health and resilience, from walking to swimming! 🙌 #LISSCardio #StrongStateCardio #CardioForHealth Liss Cardio, Training Strategy, Steady State Cardio, Low Intensity Workout, Mood Boosters, Mind Body Connection, High Intensity Workout, Steal The Spotlight, Improve Mood

Unlock the full potential of low intensity steady state cardio! 🔥 This effective training strategy can transform your fitness journey by improving cardiovascular health, fat burning, and mental well-being. 💪 Discover how incorporating LISS cardio into your regimen will help you reach your objectives without risk of injury. 🌿 Discover how to use LISS to improve your health and resilience, from walking to swimming! 🙌 #LISSCardio #StrongStateCardio #CardioForHealth

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Improve your heart health, burn calories and increase overall fitness at home with this fun all-standing Zone 2 cardio workout! Zone 2 cardio (also sometimes called low intensity steady state cardio) is a form of training that increases aerobic fitness and endurance without putting too much strain on the joints. This accessible form of cardio is effective for everyone from beginners to advanced fitness enthusiasts. Zone 2 Cardio, Strength Training Workouts For Women, Training Workouts For Women, Aerobic Fitness, Steady State Cardio, Nourish Move Love, Over 50 Fitness, Barre Workouts, Planning Pregnancy

Improve your heart health, burn calories and increase overall fitness at home with this fun all-standing Zone 2 cardio workout! Zone 2 cardio (also sometimes called low intensity steady state cardio) is a form of training that increases aerobic fitness and endurance without putting too much strain on the joints. This accessible form of cardio is effective for everyone from beginners to advanced fitness enthusiasts.

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HIIT vs LISS cardio.. what’s the difference?! - ✖️High Intensity Interval Training: Quick bursts of work at a high effort/intensity followed by slower work or rest. You’re working for short periods of time, usually 30-40 seconds so make sure to give it your all! - ✖️Low Intensity Steady State- working at a more consistent, constant pace where you maintain the same intensity for a longer duration of time, usually around 30 minutes or more! - So which one was better?! Whatever works better for YOU Liss Cardio, Give It Your All, Hiit Training, Hiit Cardio, High Intensity Interval Training, Energy System, Interval Training, Workout Ideas, Cardio Workout

HIIT vs LISS cardio.. what’s the difference?! - ✖️High Intensity Interval Training: Quick bursts of work at a high effort/intensity followed by slower work or rest. You’re working for short periods of time, usually 30-40 seconds so make sure to give it your all! - ✖️Low Intensity Steady State- working at a more consistent, constant pace where you maintain the same intensity for a longer duration of time, usually around 30 minutes or more! - So which one was better?! Whatever works better for…

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Improve your heart health, burn calories and increase overall fitness at home with this fun all-standing Zone 2 cardio workout! Zone 2 cardio (also sometimes called low intensity steady state cardio) is a form of training that increases aerobic fitness and endurance without putting too much strain on the joints. This accessible form of cardio is effective for everyone from beginners to advanced fitness enthusiasts. Zone 2 Cardio, Aerobic Workout, Aerobic Fitness, Steady State Cardio, Standing Workout, Over 50 Fitness, Fitness At Home, Aerobics Workout, Zone 2

Improve your heart health, burn calories and increase overall fitness at home with this fun all-standing Zone 2 cardio workout! Zone 2 cardio (also sometimes called low intensity steady state cardio) is a form of training that increases aerobic fitness and endurance without putting too much strain on the joints. This accessible form of cardio is effective for everyone from beginners to advanced fitness enthusiasts.

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