Are you eating enough fiber through prebiotic foods? In this article, integrative nutritionist Nicole Magryta explains why we need to make sure we get enough prebiotic fiber from prebiotic foods in our diets. Not only do prebiotic fiber foods help to improve digestion and blood sugar levels, but it helps promote the increase of healthy gut bacteria and a strong microbiome. Learn more about its health benefits and get a prebiotic food list that shows you the top gut-supporting prebiotic foods…
Peanut butter is a staple in most American kitchens but many people don’t realize there are a wide variety of nut butters made from other nut varieties. When it comes to health benefits, peanut butter just can’t compete with the healthy ingredients found in other nut butters.
Caring for our second selves, or the 39 trillion microbial cells that make up our microbiome, is as important as caring for ourselves. Here's how to support these tiny organisms that play an integral role in our health, well-being, and longevity.
Most smoothies will start off with a liquid for instance. This can be water, it can be juice or it can be milk. The more you put in, the more runny your smoothie is of course going to be and it is ultimately up to you how runny you like it.
Collagen rich foods can increase collagen content in your body naturally. Incorporate these tasty and healthy foods in your daily diet and feel the difference in your health. #collagenrichfoodsd #collagen #boostcollagen #HealthyLivingFood
Intermittent fasting can provide many benefits, and it has been proven safe and effective for most groups. If you and your physician it could work for you, there are a variety of styles for the beginner to try out.