Long band workout

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The Band SeriesHave you ever been excited to go workout at a hotel gym and you walk in and only see cardio equipment? It happens. Some hotels are not well equipped and didn’t plan for a gym, so they create a makeshift one in a tiny room. Treadmill? Check. Bike? Check. A lat pulldown machine? […]

Tania Franses on Instagram: "💙🔥 FULL BODY LONG BAND WORKOUT🔥💙

Happy Monday 😍 What a sad night for England 🥲 It was amazing to get this far and boy did we come so close. The England team was so AMAZING 🎉 Fingers crossed hopefully we’ll win next time 🙌🏼
In the meantime, here’s a fabulous Full Body workout using the Long Band designed to strengthen your ENTIRE body 😌

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TIPS:
💙 Do each move x1 minute on each side (where applicable)
💙 My band is a light resistance Long Band and measures 195cm in length 
💙 Focus on quality + not quantity
💙 Engage your core + breathe fluidly throughout
💙 Enjoy😉

This workout is from the NEW 30 minute Long Band workout just released on the Peacock Pilates App and if yo Long Band Workout, Pilates Matwork, Quality Not Quantity, England Team, Band Workouts, Monday Workout, Pilates Body, Hip Mobility, Resistance Band Workout

Tania Franses on Instagram: "💙🔥 FULL BODY LONG BAND WORKOUT🔥💙 Happy Monday 😍 What a sad night for England 🥲 It was amazing to get this far and boy did we come so close. The England team was so AMAZING 🎉 Fingers crossed hopefully we’ll win next time 🙌🏼 In the meantime, here’s a fabulous Full Body workout using the Long Band designed to strengthen your ENTIRE body 😌 ———————————————————————— Like 🌟 Save 🌟Share 🌟 Do 🌟 ———————————————————————— TIPS: 💙 Do each move x1 minute on…

15 Minute Workouts (with resistance bands) - Lady Warrior Only have 15 minutes and want to burn some calories, these resistance band workouts will be perfect for home, vacations or short on time. https://ladywarrior.com/15-minute-workout-with-resistance-bands/ Resistance Band Training Workouts, Resistance Bands Workouts For Women, Easy Band Workouts, 15 Minute Resistance Band Workout, Resistance Band Training For Women, Strength Training For Beginners At Home Resistance Bands, Elastic Band Workout For Arms, Resistance Tube Workout For Beginners, Exercises With Bands Resistance Workout

15 Minute Workouts (with resistance bands) - Lady Warrior Only have 15 minutes and want to burn some calories, these resistance band workouts will be perfect for home, vacations or short on time. https://ladywarrior.com/15-minute-workout-with-resistance-bands/

Christian Cruz on Instagram: "Lower Body Mini Band Workout For Stronger Hips & Glutes 

Strengthen your joints and increase flexibility doing this mini band routine. Open up your hips for full range of motion and avoid injuries in the long run. Train for longevity🦵

#minibands #resistancebands #bandedworkout #hipflexors #glutes" Glute Workout With Bands, Exercise Band Workout, Mini Band Workout, Bands Workout, Band Workouts, Better Body, Pilates Barre, Increase Flexibility, Hip Flexor

Christian Cruz on Instagram: "Lower Body Mini Band Workout For Stronger Hips & Glutes Strengthen your joints and increase flexibility doing this mini band routine. Open up your hips for full range of motion and avoid injuries in the long run. Train for longevity🦵 #minibands #resistancebands #bandedworkout #hipflexors #glutes"

Tania Franses on Instagram: "🤍🔥Upper Body Longband Workout🔥🤍

Happy Wednesday, everyone 😊 Here’s the perfect seated workout to target ALL your posture muscles: shoulders, arms and back💪🏼 You could even do it in front of the TV! 😉

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TIPS:
🤍 Do each move x10-12 times
🤍 Focus on quality + not quantity
🤍 EVERYTHING should feel good + NOTHING should feel painful 😣 
🤍 Enjoy 🫶🏼

This is from my NEW 12 minute ‘Long Band Posture Fix’ workout, available on my App. See the last video for more info 🤓

For loads more similar workouts with verbal cues, download my App. Click 🔗 in Bio👆🏼+ start with a 7 day FREE trial🏋️‍♀️

Have a great rest of your week 😘 

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#wednesdayworkout #pos Balayage, Posture Muscles, Seated Workout, Upper Body Dumbbell Workout, Medium Length Hair Up, Pilates Core Exercises, Posture Fix, Seated Exercises, Happy Wednesday Everyone

Tania Franses on Instagram: "🤍🔥Upper Body Longband Workout🔥🤍 Happy Wednesday, everyone 😊 Here’s the perfect seated workout to target ALL your posture muscles: shoulders, arms and back💪🏼 You could even do it in front of the TV! 😉 ———————————————————————— Like 🌟 Save 🌟Share 🌟 Do 🌟 ———————————————————————— TIPS: 🤍 Do each move x10-12 times 🤍 Focus on quality + not quantity 🤍 EVERYTHING should feel good + NOTHING should feel painful 😣 🤍 Enjoy 🫶🏼 This is from my NEW 12…

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Set of 3 Pull Up Assist Bands – Resistance Bands - Exercise Loop Band for Body Stretching, Mobility, Powerlifting, Resistance Training, Official Elite Athletic Bands (Purple+Lilac+Rose Pink) : Amazon.ca: Sports & Outdoors