When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Livestrong

Discover Pinterest’s 10 best ideas and inspiration for Livestrong. Get inspired and try out new things.
The LIVESTRONG.com 31-Day Video Workout Challenge | Livestrong.com

The end of the year doesn't mean your workouts need to go into hibernation until the new year. Here are 31 days of workout videos to help you finish the year strong.

This 4-Week Walking + Strength-Training Plan Will Boost Your Endurance

While there are a lot of dynamic fitness duos, one stands out as a low-impact, high-benefit option accessible to almost everyone — walking and strength training.

Treadmill/ stairmaster tummy target

These cardio machine workouts blast belly fat using intervals to burn tons of calories. Find your next elliptical, treadmill, bike or rowing workout here.

samS
sam saved to Tummy
This 4-Week Arms Challenge Will Strengthen Your Entire Upper Body | livestrong

Build upper-body strength with this 4-Week Arms Challenge, featuring a full month of workouts to strengthen your biceps, triceps, shoulders and chest.

Tighten your arms, build your strength and prevent injury with these firming upper arm exercises. These exercises are great for everyone, but can be especially helpful for women over 50.

Tighten your arms, build your strength and prevent injury with these firming upper arm exercises. These exercises are great for everyone, but can be especially helpful for women over 50.

The 8-Week Beginner Walking Program for People With Overweight and Obesity | livestrong

Walking is one of the best forms of exercise. Here's an eight-week beginner walking program for people with overweight and obesity to help you get started.

A 20-Minute Low-Impact Fat-Burning Workout | Livestrong.com

This low-impact fat-burning workout combines total-body strength and cardio moves to help target abdominal or belly fat. It also takes it easy on your joints.

These are the essential moves for every woman to get fit and lose that extra weight, all on one printable sheet. This routine will work your arms, chest, legs, back, shoulders, booty...pretty much everything.

These are the essential moves for every woman to get fit and lose that extra weight, all on one printable sheet. This routine will work your arms, chest, legs, back, shoulders, booty...pretty much everything.

Print this out or save it to your phone to stay on track throughout the month.

The 30-Day Dumbbell Challenge is a month-long, full-body dumbbell workout program designed to help you learn proper form and build strength from head to toe.