Lift weights

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

Should we increase weights or reps? A study settles whether you should reach for more plates or hit some more reps to gain muscle.

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I'll give you a hundred reasons why women should lift weights. Let's brake the myths and lift the stigma from weight lifting for women.

Chinese Weightlifting Technique

How to count attempts and properly time your warm-up lifts for Olympic weightlifting competition.

Deadlifting can be riskier for competitive strength athletes who train with heavy loads, high volumes, and who attempt extraordinary performative feats. However, when us everyday gymgoers use proper form, the deadlift isn’t dangerous, even as the weights get heavy (for us). Learn why here: https://bit.ly/3w6Umki

Good things come to those who go get 'em.

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12 Weightlifting Exercises For Weight Loss, Per Experts

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Girls who lift