Life quality

Enhance your overall life quality with these top ideas and tips. Learn how to prioritize self-care, cultivate healthy relationships, and find balance in your daily routine for a happier and more fulfilling life.
Why Setting Boundaries is an Essential Life Skill Cheerleading, Collage, Detox, Tattoos, Setting Boundaries, Health Info, Relationship Boundaries, Personal Boundaries, Emotional Wellness

FOR MANY OF US, boundaries might at first sound defensive—like planting an emotional Keep Out sign. But they’re not. Boundaries are the foundation of self-worth and an important form of self-care, says Sharon Martin, LCSW, a psychotherapist and relationship expert in San Jose, California. “Setting boundaries makes clear to others what we will and will not tolerate, how we expect to be treated. In fact, they are good for relationships; you both will have a clear understanding of what is…

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