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Legs up the wall

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Health Facts - See how raising your legs up against the wall is beneficial for your Blood Circulation, Digestion, Nervous System, Sleep and Feet.#BeHealthy #...

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Could there be such a thing as a super yoga pose? A pose with amazing healing and therapeutic properties? You bet. It's called Viparita Karani and it's a simple as raising your legs up the wall. What are the benefits of Legs up the Wall? In Sanskrit, Viparita means inverted and Karani means action. So

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Even "simple" poses like legs up the wall have wonderful benefits. It doesn't always have to be hard to be helpful.

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Time to slow down and take some rest and relaxation with this 10 minute up the wall yoga restorative yoga sequence. This yoga class features Viparita Karani Pose and variations. This gentle stretch class is suitable for all levels, including beginners. Featuring five exercises to relax and unwind. This is also the perfect yoga routine to reduce swelling in the feet and ankles, or relieve tired legs. Props like blocks and bolsters are optional in this gentle yoga class.

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Legs Up The Wall This powerful yet Incredibly restorative pose Is beneficial to the health of your heart. It gives your heart a rest so

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Ovarian cancer is known as the “silent killer” for good reason — the disease doesn’t have as many obvious indicators as, say, breast or…

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Find out which poses you can practice in your very own bed! Whether you’re just beginning your day or unwinding before sleep, these ten easy postures can help to stretch and strengthen your hips, back, and belly, support your nervous system, stimulate digestion, and bring awareness to your breath.

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