Leg raise

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Week Home Workout Plan, Workout Morning, Cardiovascular Fitness, Kiat Diet, Home Workout Plan, Motivasi Diet, Motivație Fitness, Workout Bauch, Household Objects

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]

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Core Exercises For Men, Best Core Exercises, Lower Back Injury, Exercises For Men, Hanging Leg Raises, Best Core Workouts, Ab Workout Challenge, Ab Workout Men, Flutter Kicks

Want a six-pack, minus the back problems? Then you’ll want to implement our best core exercises and ab workouts for men. If you combine these movements below and throw in an optimal diet, we’re more than confident that you’ll start to notice the difference sooner rather than later. Here are the 10 best core exercises to […]

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Laying Leg Raises: Begin laying on the ground with legs straight, lifted a few inches off the ground your hands under your booty. Keeping your belly button sucked in toward your spine, lift legs straight up until perpendicular with the ground. Slowly lower back to a few inches off the ground. Complete 15 reps

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