Leg curl

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a woman is doing an exercise on a bench

The lying leg curl is an isolation exercise that is performed to target the knee flexors, specifically the hamstrings and calf muscles. It is performed by #legday #calves #strengthtraining #hamstrings #lyinglegcurl

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a man is sitting on a bench while using the incline machine

The V Squat and Hack Squat are both high-intensity closed kinetic chain exercises performed to target the leg muscles, albeit to different extents. #vsquat #hacksquat #quadriceps #glutesworkout #legday #legexercises #lowerbodyworkout

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