Learn to dance at home

20 minute beginner level senior dance workout low impact

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Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories. These free videos will show you the ropes.

Here is one of the easiest way to improve your leg flexibility and get your leg hold. Follow along this video to learn basic exercises, stretches to learn Le...

Learn how to Swing dance online with videos. East Coast Swing dance moves for beginners. Watch them from your home and learn step by step. Free to all!

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