Lacto fermentation

Discover the art of lacto-fermentation with these delicious recipes. Learn how to make tangy, probiotic-rich foods that will elevate your culinary skills and improve your gut health.
Lacto-fermented Mustard Lactofermentation Recipes, Fermented Mustard, Vinegar Pickles, Fermented Vegetables Recipes, Fermented Honey, Lacto Fermented, Homemade Mustard, Dr Andrew Weil, Fermenting Weights

Lacto-Fermented Mustard (Unlike Any Mustard You've Had!) - Insane in the Brine

Yes, you can ferment mustard. I’m not sure why it isn’t more of a thing. In the same way that Dr. Andrew Weil called vinegar pickles “dead pickles,” (fermented pickles being living pickles, of course), we can say that the normal store-brand mustard is “dead.” Tasty, sure. But from a […]

Charlie Kramer
Lactofermentation Recipes, Fermented Beets, Whey Recipes, Fermented Recipes, Fermented Vegetables Recipes, Lacto Fermentation, Lacto Fermented, Fermented Veggies, Fermented Pickles

How to Make Nutritious Whey for a Starter for Lacto-Fermentation and Other Practical Uses — All Posts Healing Harvest Homestead

This article is all about whey! How to make your own, why you would, and how to use it—especially for fermenting vegetables. Whey: Doesn't the name remind you of the old nursery rhyme? "Little Miss Muffet sat on her tuffet, eating her curds and whey." When I was a little g

Janez Rejc
Permaculture, Fermenting Garlic In Honey, Lacto Fermented Garlic, Fermenting Garlic, Ferment Garlic, Fermented Herbs, Homemade Probiotics, Fermented Honey Garlic, Fermented Garlic Honey

The Healthiest Lacto Fermented Garlic Recipe • Cultured Guru

Fermenting garlic is easy with the healthiest lacto fermented garlic recipe. You only need five ingredients and 4 weeks of fermentation to get all the benefits of fermented garlic. Use this fermented garlic in any recipe that calls for garlic.

Berna Hellmann-Brooks