Kids training

CrossFit isn't just for adults. There are over a thousand programs nationwide specifically designed for kids. Is this a good thing?

Schools and communities are increasingly understanding the importance of getting kids to run. Programs proliferate around the country, but few address the key issue of how do you get kids to want to run, for a lifetime?

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Spent the morning working out with Miss Missy and CJ (Cam had a lot of attitude and spent his time doing chores instead) and had a ball. I was kind of surprised that Miss Missy kept up without giving up. I found a great Spartan Kids Training Program for kids that was posted by a friend, but you can find the printable version at kidsfitfoundation.org I think we'll stick with this. I also added in my new challenge. Right now, we're doing the 30-Day AB CHALLENGE in my group. Many are still…

My Son got his first grade in Judo today! www.erikschepers.com

There are tons of running races for kids. But how young is too young to start running? Experts take us through how to get kids running safely and effectively.

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Try these fun running games to get kids excited about exercise–and away from their screens.

Fresh air and country fun

Spend some time practicing the power of presence with your kids. Try these partner yoga poses to promote balance, communication and imagination! Mommy and me yoga can even be shared with the whole family (and children of all ages.)

Training your dog to behave around children is necessary, but you also have to learn how to teach kids to behave around dogs.

Strength training for kids can be a tricky topic given the stigmas that surround it. Know why strength and weight training can be fantastic for kids.

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