Keep running

Amanda Brooks is a running coach, journalist and passionate runner. She spends hours researching each article and creating custom plans.

Stop relying on others quotes, create your own personal affirmation to get through the hard stuff in running, training and life

It's not about the clock - click for more running quotes to keep you motivated like this one from New York City marathon founder Fred Lebow

Most runners have those moments when they have nothing left mentally, whether during races, long runs, or tough workouts. Try some of these mental running tricks to push through rough patches. #mentalrunning #runningmotivation

Running is about finding your inner peace, and so is a life well lived...Run with your heart

It’s an appropriate day to be sharing my thoughts on Post-Run Fuel, as I’ll be taking my own advice this evening. I don’t typically run long during the week, but with this weekend’s festivities and a failed long run last weekend, it was time to get creative. I hadn’t really shared much about my long

To celebrate the joys of running and the slow-but-steady return of race season, we put together a kick-ass guide to help you reach new heights, distances, and milestones—no matter your fitness level.