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Kayla Itsines

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FREE 8 week bikini body guide by Kayla ItsinesThis 8 week plan cost me £50 so make the most of this while it lasts!!

FREE 8 week bikini body guide by Kayla ItsinesThis 8 week plan cost me £50 so make the most of this while it lasts!!

Five Things I Did During BBG to Get Results — BRITTNEY RAE

I had tried BBG countless times in the past. I would get to Week 2, "mess up" my healthy eating or skip a workout, and then tell myself I would re-start…

Here’s Exactly What Kayla Itsines Eats In A Day

A quick scroll through fitness sensation Kayla Itsines’ Instagram is enough to make you actually hit the gym after work (seriously, those abs!). There’s a reason she’s amassed almost 7 million Instagram followers and a legion of BBG devotees (BBG is…

10 Unbelievable Transformations From Kayla Itsines' BBG Workout Program

These BBG transformations will make you want to give Kayla Itsines' BBG program a shot. See the mental and physical results of BBG, according to people who've tried it, and read their tips on staying accountable.

12 Incredible Transformations From Kayla Itsines' BBG Workout Program

These BBG transformations will make you want to give Kayla Itsines' BBG program a shot. See the mental and physical results of BBG, according to people who've tried it, and read their tips on staying accountable.

Workout At Home: Kayla Itsines’ Lower Body Circuit

Kayla Itsines, a darling of the fitness world with millions of followers on Instagram, is on a mission to empower women, one burpee at a time. Her cult Bikini Body Guide (BBG) workouts have become something of a global phenomenon in recent years and with good reason – using minimal kit, these heart-raising sessions promise maximum results in minimal time. Here, Kayla shares a lower-body circuit to get your sweat on at home…

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