Karate stretches flexibility

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

Culturally, men have been socialized to focus on strength, and the various ways which this can be expressed in the gym. Very rarely is there an emphasis on flexibility and/or range of motion (“ROM”). Ironically, it is this lack of time spent warming up, working on mobility and stretching that can a

Fighter's Stretching workout

This would good for an light evening workout.

Increase flexibility, range of motion and power and cross-off doing the splits from your bucket list.

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Follow these basic karate moves to learn how to progress in your karate training. These moves are very good for beginners. Do you wanna lose weight fast? Click here: https://bit.ly/weigtlosss

Flexible Today is a workout that helps you improve and then maintain your flexibility.