Justin augustin fitness

Low-impact exercises for total beginners. Home workouts by Justin Agustin made for beginners, seniors, and limited mobility. Courses, plans, yoga, chair and bed routines

Standing abs and core routine to build stability and core strength. Great for beginners on anyone you prefers alternatives to the floor. Do 20 seconds per move, rest 20 seconds, repeat 2-3 times. You...

Instagram

Justin Agustin | Good morning standing dynamic stretch routine to loosen up and give you energy first thing in the morning ☀️ all in a gentle way 💙 Did you... | Instagram

How many steps did you get today? Indoor walking serves as an excellent substitute for missed outdoor walks, providing a gentle, low-impact routine for beginners. This approach minimizes strain on...

Hope you like this lower impact routine 🤩 Do what you can! Daily steps are vital for sedentary individuals as they counteract the harmful effects of...

Beginner function fun sports activities and exercises to help improve strength, cardio, endurance and stamina. Gentle exercises by Justin Agustin