Jump rope workout for beginners at home

Discover Pinterest’s best ideas and inspiration for Jump rope workout for beginners at home. Get inspired and try out new things.
114 people searched this
·
Last updated 1mo
the 15 minute jump rope workout is shown in red and blue, with instructions for how to

Try out this jump rope for a fast and effective way to get confident with jumping! Jump rope is an amazing form of cardio that is more effective than jogging. Burn calories and increase your cardiovascualr fitness with this workout! #jumprope #jumpropefitness #cardio #hiit #beginnerworkout #femaleworkout

5.2k

Transform your body in as little as 30-days with this jump rope weight loss plan. It includes 30 days of jump rope workouts, a diet, and a jump rope calorie calculator to help you count your calories! #loseweight #summerbody

168

Celebrity trainer Erin Oprea is a huge fan of simple, at-home workouts. She advises her clients to use water bottles instead of dumbbells or towels instead of gliders—anything, really, that makes it easier to get moving despite limited time and limited equipment. One of her favorite ways to work out anywhere, we learned this week, is jumping rope.

132

Few things get you fitter, faster, than a jump rope. For advice on the perfect 30-minute jump rope workout, we talked to master trainer Michael Oladije Jr. Here's his take on a go-anywhere, super-cheap workout. #jumprope #jumpropeworkout #fitness

327
a woman running with the words jump rope basics in front of her, and an image of

I didn't jump rope as a kid. I do remember I owned a pink plastic jump rope with squishy handles, but I never used it.

136
the jump rope chart shows how to use it for jumping and running, as well as other exercises

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

15

Related interests

Jump rope workout for beginners at home and more

Explore related boards