Joy bauer recipes

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a dessert with raspberries and mint on the side

During our "6 Months to a 6-Pack Challenge," TODAY nutritionist Joy Bauer shared ab-friendly lunch sandwiches, dinner options, guilt-free comfort foods and now stress eating solutions. Are you feeling stressed? Don't grab the chips! Instead, identify which type of emotional eating category you fall into, and try some of Joy's sweet and savory solutions. Trance/volume eatingYou zone out and m

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an overhead view of stuffed peppers with meat and vegetables on a baking sheet, ready to be eaten

Everyone seems to enjoy the sweet, crispy bell pepper base and appreciate the color, nutrition, and flavor that they bring to the table. It’s low-carb love!

a bowl filled with food sitting on top of a blue and white tablecloth covered plate

With the aroma and flavors of freshly-baked apple pie filling, this simple rendition has even more you’re going to love: it’s made in the microwave.

a skillet filled with mashed potatoes, peas and carrots on top of a table

This hearty, healthy meal is a game-changer! It’s a meaty, veggie, mashed potato mixture that screams serious comfort food, all made in an oven-safe single skillet for easy cooking, serving, and cleaning.

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