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Jon kabat zinn quotes

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It is indeed a radical act of love just to sit down ...
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It is indeed a radical act of love just to sit down ...

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This is the Essence of Mindfulness - Jon Kabat-Zinn
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This is the Essence of Mindfulness

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Let It Be - Tiny Buddha
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Let It Be - Tiny Buddha

“It’s not a matter of letting go—you would if you could. Instead of ‘let it go’ we should probably say ‘let it be.’” ~Jon Kabat-Zinn

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67 Meaningful Mindfulness Quotes For Being in the Moment
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67 Meaningful Mindfulness Quotes For Being in the Moment

We must sometimes stop, breathe, and live in the moment for our mental health and overall healthy living. We must feel the sounds, sights, and every other

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As long as you are breathing, there is more right with you ...
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Meditation is not about feeling a certain way. It's about feeling the ...
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This week's mindfulness challenge, we continue practicing self-love with learning to appreciate ourselves and value our worth. Mindful Activities | Mindfulness Challenges | Self-Discovery | Growth | Mindset | Balance Life | Mindfully Ela
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Mindfulness Challenge, Appreciate Your Worth

This week's mindfulness challenge, we continue practicing self-love with learning to appreciate ourselves and value our worth. Mindful Activities | Mindfulness Challenges | Self-Discovery | Growth | Mindset | Balance Life | Mindfully Ela

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It's not a matter of letting go—you would if you could. Instead of "Let it go." we should probably say, "Let it be." -Jon Kabat-Zinn
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It's not a matter of letting go—you would if you could. Instead of "Let it go." we should probably say, "Let it be." -Jon Kabat-Zinn

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