Italian diet

Some foods that foreigners consider "Italian" aren't! Here's a list of Italian foods that don't exist in Italy, and what to order instead.

This Mediterranean diet food list includes 100 of the most common foods you can eat in the Mediterranean diet. Printable PDF included!

Italian food rules are always a generalization but if you want to eat like a local, here are some of the Italian food rules to follow.:

Eating in Italy is not just a meal, it is an adventure — an adventure worth doing correctly. Learn all about how to properly eat like an Italian.

Discover the comfort of a warm bowl with our classic italian minestrone! This authentic minestrone soup combines fresh vegetables and savory herbs for a traditional taste of Italy. Follow our italian minestrone recipe for a hearty, flavorful meal that captures the essence of traditional italian minestrone. Perfect for cozy dinners or a nutritious lunch, this recipe brings Italian culinary tradition right to your table.

Eggs in Purgatory is a classic Italian dish where eggs are poached in a spicy tomato sauce. This easy recipe is perfect any time of day.

A simple yet delicious vegetarian dish, this pasta combines the earthy flavors of roasted mushrooms and garlic with creamy cheese and fresh spinach. It's a quick and cost-effective meal, ideal as a main course, and perfect for those who love Italian-inspired cuisine. Suitable for meal prep with easy adaptability for vegan diets, it's a healthy, comforting choice for any dinner occasion.

This EASY Italian Pasta Salad is loaded with juicy tomatoes, cucumbers, fresh mozzarella, spicy salami, pepperoncini, red onion and olives all tossed together with a zesty homemade Italian dressing!