Ital food
Discover Pinterest’s 10 best ideas and inspiration for Ital food. Get inspired and try out new things.
Soups are actual an integral part of Jamaican cuisine. Here are a few of my favorite vegan Jamaican soups!
This simple rice represents Ital Foods which is a Rastafarian concept. Minimally processed and spiced, its makes for a nourishing meal.
Bernadine Jones-Evelyn saved to Vegan recipes
Traveling as a vegetarian or vegan in St. Croix, US Virgin Islands? Discover fantastic local vegan food and where to stay in this vegan guide to St. Croix!
Muncejaclyn saved to Vegan
2 · 75 minutes · Jamaican red pea soup - delicious ital style #jamaicanfood #glutenfreerecipes #veganism #souprecipes
16 ingredients
Produce
- • 2 Carrots, medium
- • 1 tsp Coriander
- • 1/4 tsp Garlic powder
- • 2 cups Kidney beans, dried red
- • 6 Pimento berries
- • 2 Scallion, large
- • 1 Scotch bonnet
- • 1 Sweet potato, large
- • 5 sprigs Thyme
- • 2 cups Worth of yam
Baking & Spices
- • 1 tsp Black pepper
- • 2 cups Gluten free flour
- • 1 Pink salt
- • 1/4 tsp Pink salt
Nuts & Seeds
- • 1/2 block Coconut cream/creamed coconut
Liquids
- • 9 1/2 cups Water
maggie jones saved to The Good Stuff
This plantain and chickpea curry is one of our most-loved vegan dishes when we do food events – people always come back for more.
Roberta saved to Vegetable recipes
Make Ital dishes that are plant-based, vegan, and healthy. A cuisine from Jamaica, Ital food has a goal to increase 'levity' or the life energy believed to be within all living beings.
Rhea Parsons saved to My Vegan Recipes
Ital Stew is your go-to healthy dish. Packed full of vegetables and super fresh flavours, give it a go!
18 ingredients
Produce
- • 3 cloves Bashed garlic
- • 1 Bay leaf
- • 1 tsp Black pepper corn
- • 2 Carrots
- • 1 Small head Cauliflower
- • 1 Corn on the cob parted into 6
- • 1 Chunk Ginger bashed
- • 1/2 Kidney beans, cooked
- • 7 Okras
- • 200 g Red split lentils
- • 1 Scotch bonnet
- • 5 Spring onions
- • 1 Bunch Thyme
- • 1 White onion, Small
Canned Goods
- • 1 cup Coconut milk
Baking & Spices
- • 1/2 tsp Black pepper, cracked
- • 1 tbsp Curry powder
Other
- • 1 Leak
Esther Monestime saved to Soup
Enjoy this Green Banana Run Down, made with green bananas cooked in coconut milk, onion, garlic, scallion, thyme, pepper, and spices.
KJ Ertel saved to Recipes to Cook
Ital Stew Recipe is my version of the traditional Rastafarian dish, it is so mindblowing. Vegetables cooked in coconut milk with spices
Georgia Bill Palm saved to Food
Watch popular Ital food videos
