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Ital food

Discover Pinterest’s 10 best ideas and inspiration for Ital food. Get inspired and try out new things.
Jamaican Coconut Okra Rice | Easy Rice Recipes

This simple rice represents Ital Foods which is a Rastafarian concept. Minimally processed and spiced, its makes for a nourishing meal.

Vegan Guide to St. Croix, US Virgin Islands | Alternative Travelers

Traveling as a vegetarian or vegan in St. Croix, US Virgin Islands? Discover fantastic local vegan food and where to stay in this vegan guide to St. Croix!

Jamaican red pea soup - delicious ital style #jamaicanfood #glutenfreerecipes #veganism #souprecipes

2 · 75 minutes · Jamaican red pea soup - delicious ital style #jamaicanfood #glutenfreerecipes #veganism #souprecipes

16 ingredients

  • 2 Carrots, medium
  • 1 tsp Coriander
  • 1/4 tsp Garlic powder
  • 2 cups Kidney beans, dried red
  • 6 Pimento berries
  • 2 Scallion, large
  • 1 Scotch bonnet
  • 1 Sweet potato, large
  • 5 sprigs Thyme
  • 2 cups Worth of yam
Baking & Spices
  • 1 tsp Black pepper
  • 2 cups Gluten free flour
  • 1 Pink salt
  • 1/4 tsp Pink salt
Nuts & Seeds
  • 1/2 block Coconut cream/creamed coconut
  • 9 1/2 cups Water
Original Flava plantain and chickpea curry - YOU Magazine

This plantain and chickpea curry is one of our most-loved vegan dishes when we do food events – people always come back for more.

Get my recipes for Jerk Tofu, Curried Tofu with Chickpeas, Rice and Peas and Jamaican "Beefy" Patties plus learn all about vegan Ital and Jamaican food.

Make Ital dishes that are plant-based, vegan, and healthy. A cuisine from Jamaica, Ital food has a goal to increase 'levity' or the life energy believed to be within all living beings.

Ital Stew is your go-to healthy dish. Packed full of vegetables and super fresh flavours, give it a go!

18 ingredients

  • 3 cloves Bashed garlic
  • 1 Bay leaf
  • 1 tsp Black pepper corn
  • 2 Carrots
  • 1 Small head Cauliflower
  • 1 Corn on the cob parted into 6
  • 1 Chunk Ginger bashed
  • 1/2 Kidney beans, cooked
  • 7 Okras
  • 200 g Red split lentils
  • 1 Scotch bonnet
  • 5 Spring onions
  • 1 Bunch Thyme
  • 1 White onion, Small
Canned Goods
  • 1 cup Coconut milk
Baking & Spices
  • 1/2 tsp Black pepper, cracked
  • 1 tbsp Curry powder
  • 1 Leak
Green Banana Run Down - Healthier Steps

Enjoy this Green Banana Run Down, made with green bananas cooked in coconut milk, onion, garlic, scallion, thyme, pepper, and spices.

Ital Stew Recipe

Ital Stew Recipe is my version of the traditional Rastafarian dish, it is so mindblowing. Vegetables cooked in coconut milk with spices

Watch popular Ital food videos

Perfekt als Ergänzung zum Frühstück oder To-Go!
Savory Masala French Toast
A fusion of Japanese and Tex-Mex flavours, this originated in Okinawa in the 80’s after WWII and came about because there was a surplus of taco mix available. We’ve made the taco mix from scratch but if you’re feeling lazy, you can use the packet taco mix 😇 We’ve also given it a healthy vegan twist and have topped it with a Dibble Wasabi Mayo to give it an extra kick 🔥 Tap the link below for the full recipe and happy cookin!
These Butternut squash are filled with hearty grains and a cheesy Alfredo sauce and then baked again until melty and golden brown. Serve as a hearty main dish for the holidays!