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It band stretches

Discover Pinterest’s 10 best ideas and inspiration for It band stretches. Get inspired and try out new things.
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Iliotibial Band Syndrome is a common problem with runners and cyclists.  The iliotibital band, commonly known as the “IT band,” is a band of tissue extending from the hip, along the outside of the thigh and knee.

Iliotibial Band Syndrome is a common problem with runners and cyclists and those who have suffered an injury. The iliotibital band, commonly known as the IT band, is a band of tissue extending from…

How To Fix IT Band Knee Pain Fast | Tone and Tighten

The best stretches and exercises to help fix your IT band knee pain! How to treat IT band syndrome naturally and effectively with stretches and exercises.

These 12 yoga poses are perfect for stretching and releasing tension and tightness in the IT band and hip flexors, and are suitable for all levels.

These 12 yoga poses are perfect for releasing tension and tightness in the IT band and hip flexors, and are suitable for all levels.

Angie Bayer
Angie Bayer saved to Yoga
How to foam roll your IT Band CORRECTLY to alleviate your knee pain, decrease IT band tension, and get back to doing the things you love.

How to foam roll your IT Band CORRECTLY to alleviate your knee pain, decrease IT band tension, and get back to doing the things you love.

If you've got a stubborn case of IT band syndrome, you probably need to strengthen your hips and glutes. These exercises will help -- give them a try!

If you've got a stubborn case of IT band syndrome, you probably need to strengthen your hips and glutes. These exercises will help -- give them a try!