Incline bench press

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The Best Men's Workout Routines for Building Muscle Incline Bench Press, Manly Things, Incline Bench, Pectoral Muscles, Workout Routine For Men, Weekly Workout Plans, Compound Exercises, Men's Workout, Building Muscle

Muscle growth, also known as hypertrophy, occurs when muscle fibers experience damage or stress from activities such as weight lifting or resistance training. This damage sends a signal to the body to repair and strengthen the muscle fibers, which leads to growth. A key factor in this process is muscle...

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