Improve nutrition

Understanding the balance of gut bacteria, including beneficial strains like Lactobacillus and Bifidobacterium, can help ward off conditions such as inflammatory bowel disease and improve our body's inflammatory response. #nutribliss https://nutriblissprobiotics.com/2024/06/06/how-to-increase-gut-health-through-microbiome-diversity/

Nutrition is essential to all types of health and wellness, from physical to emotional. Unfortunately, you can’t out-train a bad diet, which is why it’s essential to learn the principles of nutrition. While many people make nutrition out to be complicated, the core principles of nutrition are simple and learnable.

Learn all you need to know how to become a food scientist: What is this career like? What skills are needed? What is the pay? What education is required?

"Healthy food tips" means advice on choosing foods that are good for your body. These tips help you understand what foods to eat more of and what to eat less of to stay healthy. #Health, #Healthyfood, #Healthyeating, #Healthytips, #Goodhealth, #Healthylife, #Healthylifestyle

We are all familiar with the value and importance of good nutrition, but have you heard about functional nutrition? Functional nutrition is a holistic approach to diet that takes it a step further than the traditional science of nutrition.

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

Explore nutrition without obsession with these 5 gentle nutrition tips. Practice eating intuitively while honoring your health. Nutrition matters!

Starting on a journey to live a healthier life and eat healthier can be overwhelming. However, it is absolutely possible to start making healthier choices and living a healthier life! These 11 tips…

Healthy Kitchens, Healthy Lives is a conference jointly presented by the CIA and the Harvard T.H. Chan School of Public Health—Department of Nutrition that provides healthcare professionals with the latest scientific findings about diet and nutrition, combined with flavor strategies from world cuisines that increase the appeal of meals prepared with healthful ingredients for their patients.