Improve body posture

Discover the Power of Yoga to Transform Your Posture by just doing 30 minutes yoga daily: Transform Your Stance with 15 Effective Yoga Poses to Improve Your Posture Stop slouching!...

Get yourself a perfect body posture with this easy exercises.

Dealing with bad posture? Don't Be a Slouch. Try these easy exercises that would allow you to correct and improve your posture.🧘 . . . #stretching #improveposture #easysteps #infographic #GOHYDROLYTE #HYDROLYTE

Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.

Posture workout, helps release muscle tension.

Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight, but if you are consistent with your stretches everyday, it could happen in 30-60 days (although everyone varies). Directions: Do each of the 5 stretches listed below for 1 minute each. Each day progress to holding the stretch longer and longer, all the way up to 5 minutes. Focus on your breathing while holding the stretch…

Ensuring that you maintain good posture is hands down one of the most important things that you can do for your muscle and joint health. It guarantees that you move efficiently while minimizing your risk of chronic overuse injuries.

A study by the Annals of Internal Medicine has shown a direct relationship between early mortality and sitting for too long, regardless of how much exercise you do afterwards. Now that’s scary. Standing has become