Im swim workout

Ready to take your individual medley to the next level? Here are some IM sets and workouts to help you build a bigger aerobic base, learn proper pacing, and improve the weak strokes in your IM.

Ryan Woodruff, Lynchburg YMCA The first 50 is always strong to simulate some IM fatigue... and descend the last 100s 1-3. Intervals were for our squad in SCM. Make sure you are following the Swimming Wizard on Instagram and Twitter for hundreds more ideas, sets, and swim workouts from coaches all over the world.

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Advanced Swim Workout for All 4 Strokes

Ryan Woodruff, Lynchburg YMCA We did this IM set LCM. It got a little hairy/confusing in the second round when we went 200 to 50 instead of 50 to 200. The 50s in between were best non-free (for non…