Hula hooping tricks

#Hulahoop workouts are TikTok's latest viral fitness trend thanks to their strength-building and cardio-boosting benefits.

Hula hooping is a great way to have fun and impress your friends. To become an expert hula hooper, all you need to do is practice! It's also a great way to work out if you're looking to lose weight and get fit. This wikihow article will...

Irina Moore on Instagram: "Many of you were interested in a hula hoop work out. Here it is! 🙌 Try this full no rest 10 minute workout and you will definitely feel your heart rate going up. Perform each exercise for a minute. Repeat 2-3 more times for a longer workout. How to do it: ✔️Start with a gentle warm-up and spine mobilisation ✔️Do basic hula hooping in both directions (30 seconds each). You might find that one side is easier than the other. ✔️Add arm and leg movements to ramp…

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Emily Mills on Instagram: "Escalator variations part ✌🏻 (intermediate/advanced) DM’s are always open to break down any of these tricks if needed! Also please tag me if you decide to try any of these moves. Happy hooping 🫶🏻✨ #hooping #hoopdance #hoopflow #hoopflowcommunity #hoopdancer #hooptutorial #hooptuts #flowarts #hooptricks #hoopersofinstagram #movementismedicine #hooplah #hulahooptricks"

"Well, if we'd started with this trick, I would have felt much more accomplished!" I declared brashly, just as my pink, miniature hula hoop slipped from my hand and aggressively darted across the floor. I was standing in the middle of a hula-hooping…

Rachael Lust, a 26-year-old mom from Ohio, has been hula hooping since July of 2011. Rachael told BuzzFeed that she’s been practicing every single day for the past three years... and she doesn't plan on stopping.