How to stop doom scrolling

Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Learning to truly accept ourselves helps us to develop an understanding that we are separate from our actions. Your mistakes are mistakes, but not a direct representation of who you are, and they…

How many times a day do you scan social media and websites for checking headlines? If you do it most often, and you particularly look for the bad or upsetting news, then you may be a victim of doom scrolling but an uninformed one. Doom scrolling? Yes, doom scrolling which is an act of exposing yourself to negative news on the internet by scrolling endlessly, and you really find it very soothing.

If 2020 is good for anything, it’s freeing up time for that all-important musical ingredient – practice. If that’s not enough motivation in itself, these memes will be.

Boredom be gone! Sometimes it can be difficult to snap yourself out of the never ending loop of scrolling. You want to do something else. But what? Commence the shame and guilt spiral....and then? You continue scrolling. Rinse and repeat. Rinse and repeat. As a decision averse Enneagram 9, I love having game plans in…

When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.

Stop scrolling and start DOING! We're all guilty of mindlessly scrolling on our phones to keep up with the latest news, but this vicious behaviour actually triggers the neural reward system or what we call FOMO! Let's step away from the phone and set things in motion by concentrating on our mind, body and breath through yoga. Be inspired with Kati Kaia Yoga Mats✨ www.katikaia.com #katikaia #mindfulpractice #mindful #yoga #quote #reminder #dailyreminder #uk #ukyogamats #inspiration #yogabenef

Neurodivergent brains are particularly likely to get sucked into their phones, here are 10 things to do instead of scroll on your phone

9 ways to draw boundaries and make the internet a happier place.