How to jump

Here's a quick jump roping workout to try next time you're bored with your usual routine. These moves will have your heart racing and body sweating.

See what could happen after a day, a week, a month and a year of the best exercise for your mind and body! #jumpingrope #jumprope #skipping

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to help our newer readers discover some of the best, evergreen gems from the past. This article was originally published in January 2019. When you think about boxers’ workouts — when you mentally run through all the real life […]

If you want to Learn how to jump higher in volleyball. This Exercise is for you its called the NO Arms hop. OK Lets get down to it place hands on the back of your head while jumping lift your leg upwards your knees should touch your chest while...

Performing a successful triple jump requires practice and guidance. The first step is learning proper technique. Once you know how to correctly complete all three steps of the triple jump (hop, step, and jump), you'll move closer to...

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Jump with your toes as close to the edge of the board as possible. To maximize your distance, jump with your foot as close to the end of the board as possible. The width of the board is typically , and it is legal to jump from any point...

The high jump track and field event requires skill, agility and speed. After sprinting to gain momentum, jumpers launch over a high bar and land on a crash mat on the other side. For your own safety, it's important to practice good form...