How to eat protein powder

From smoothies to oatmeal to baked goods, here are 12 of the best creative ways to use protein powder and increase your protein intake.

HIGH PROTEIN SHAKES WITHOUT PROTEIN POWDER

Miguel | Coach | Mentor on Instagram: “How to hit 150g of protein without protein powder as a vegan 🌱 Disclaimer: The total calories are 3,000kcal from these 3 meals and 1…”

Whether you want to lose weight or build muscle, here are 12 easy ways to increase protein intake in your diet and reach your goal.

Make your own healthy protein powder at home using seeds and nuts. This easy recipe is free from fillers and artificial additives, making it perfect for a low-inflammatory diet. Plus, learn how to incorporate it into your meals and the benefits of seed cycling for women's health. #HealthyRecipes #Pr

Five protein powder recipes that go beyond the basic shake. They're easy, they're delicious, they include ingredients you've already got in your fridge and pantry.

You can increase the protein content by adding protein powder to yogurt. Here are some tips for how to add protein powder to yogurt.

Learn how to add protein to oatmeal! From milk to egg whites to protein powder, here are 9 ways to increase the protein content of your oats.