How to do a backbend from standing

Back Bend Tutorial ⭐️ #backbend #flexibility #gymnastics

How to get your backbend

A backbend kickover involves kicking over with your dominant foot from the bridge position. To master the backbend kickover, there are lots of useful tips and tricks, such as working on your backbend using a wall or trying a kickover with...

Standing Backbend Pose or Anuvittasana can be an awesome, heart-opening & energizing way to start your asana practice for the day. Learn how to do it here.

How to do a back bend while standing near a wall. ~ Stand about 3 feet from the wall, with your back to the wall, feet about two feet apart. Bend back, touch the wall with the palms and walk down the wall with your hands until you touch the floor. Then walk up with your hands until you are erect.

Perfect the form of your back walkover with our full guideThe back walkover is a very impressive gymnastics move that takes a lot of talent and control. You should be sure that you master the backbend and the backbend kick over before you...