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How to calm nerves

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How to Calm Your Nervous System: 7 Tips and Hacks

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

Try this to calm your nerves

If you’re the type of person who feels nervous in different situations (which is probably most people to be fair) then chances are you’ve quite a few ideas for ways to calm your nerves. You’ve probably given calming breaths a go. Maybe done a bit of visualisation or repeated some calming mantras to yourself. You […]

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Jitters.. we all get it! Here are 8 innovative ways to calm down the jitters at a moment's notice, so you can kick those jitters goodbye!

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Sunrise at Apollo Beach. There is something about the waves that calms a nerve and brings peace. Seas the day.
When it comes to the exciting (and overwhelming!) time of welcoming a new life into the world, gifting expecting mums and dads crystals can be a beautiful, thoughtful gesture. Here are some of our favourite crystals to gift at your next baby shower: 🌹 Rose Quartz - loving connection. 🌒 Moonstone - emotional support. 💜 Amethyst - calms nerves. 🔮 Lepidolite - supports big changes. 💎 Clear Quartz - focuses on what needs to get done! Visit our Glimmer Journal for the full write-up! #opal
Creating your own CBD bath is easy with a few ingredients: Mix a bit of Himalayan and Epsom Salts with On the Mend Spray for a relaxing lemongrass, lavender, mint bath sure to calm nerves and soothe sore muscles.
Add Reishi Powder to calm your nerves and boost your immune system and the wonderful Cordyceps Powder for vitality and wellness. If you're still not sure about adding mushrooms to your cookies let me tell you this: Cordyceps powder smells like a mild cocoa powder, and reishi powder has a mild taste that is easily covered by the butter and sugar in this recipe. Plus once you know the benefits of Reishi and the benefits of Cordyceps you'll want to add them to ALL of your favorite foods!!