Homemade sports drink

Stay hydrated and energized with these homemade sports drink recipes. Discover how to make your own refreshing drinks to fuel your workouts and enhance performance.
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This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

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Charmaine Lee
Try this all-natural sports drink! This easy Homemade Gatorade is the perfect summer drink to quench your thirst, hydrate your body, and replenish electrolytes. Plus, this non-alcoholic beverage is a great alternative to store-bought! Homemade Gatorade Electrolyte Drink, Homemade Energy Drink Recipes, Homemade Juice Recipes, Homemade Energy Drink, Homemade Gatorade Recipes, Homemade Energy Drinks, Homemade Sports Drink Recipes, Homemade Drink Mixes, Healthy Gatorade Alternative

Homemade Gatorade is an all-natural sports drink with electrolytes to hydrate and replenish...no processed ingredients, artificial sweeteners, or food dye!

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Diana Jensen-Wyse
DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought  drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks. These got me through my 12 week half marathon training and my kids love them too. Great when their sick- can be frozen into pops. Running motivation | fitness tips Healthy Recipes, Detox Drinks, Smoothies, Detox, Snacks, Homemade Electrolyte Drink, Cooking Bacon, Health Drink, Healthy Drinks

DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks. These got me through my 12 week half marathon training and my kids love them too. Great when their sick- can be frozen into pops. Running motivation | fitness tips

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Dianne Lederman
This healthy homemade electrolyte drink is a great substitute for sports drinks like Gatorade. It is the favorite summer drink in our farmhouse for both kids and adults. It will replenish your electrolytes while allowing you complete control of the ingredients. Once you make this pantry staple from scratch, you will be wanting to learn more. Make sure to follow me for more from scratch recipes and homesteading tips! Smoothies, Healthy Drink Recipes, Recovery Drink Recipe, Drink Dispenser Recipes, Natural Drink Recipes, Healthy Sports Drinks, Drinks For Dehydration, Homemade Punch, Homemade Sports Drink

This healthy homemade electrolyte drink is a great substitute for sports drinks like Gatorade. It is the favorite summer drink in our farmhouse for both kids and adults. It will replenish your electrolytes while allowing you complete control of the ingredients. Once you make this pantry staple from scratch, you will be wanting to learn more. Make sure to follow me for more from scratch recipes and homesteading tips!

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The From Scratch Farmhouse | Homesteading Mama of 8
6 BEST Homemade Electrolyte Sports Drink recipes Sports Drink Recipe, Homemade Sports Drink, Electrolyte Drink Recipe, Homemade Gatorade, Homemade Electrolyte Drink, Cucumber Infused Water, Natural Electrolytes, Watermelon And Lemon, Hydrating Drinks

From Gatorade to Pedialyte, Body Armor to Xtend, there are umpteen number of electrolyte rich drinks sold commercially in the market. Electrolytes are every essential for the body as they can maintain a balance in the amount of water in the body. They can also help maintain the body’s pH levels and can send nutrients …

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Alicia Dorton

This homemade sports drink is an easy, affordable way to fuel your sports training or event. It has a very mild flavor and is clear – making it a great option for those that don't like the sweet taste of commercial brands and don't want to worry about stains.

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Evan Flint