Holiday fitness

December Fitness Goals - 31 Days of Moving - Here's to December Fitness and Getting yourself in Shape. We all need to be accountable and do something to help keep us moving. 31 Days of Fitness Goals for YOU!

It's officially that time of year again where we find ourselves struggling to keep up with all the demands of a busy holiday season... From Holiday Get-Togethers to Company Parties & Family Commitments- it can be difficult to find a few spare moments for ourselves. The lack of time coupled with the endless temptations that seem to linger around until well after the New Year can be a disaster for our diets! Before we know it, it's January 1st and we're left with a big feeling of guilt for…

CHRISTMAS CRUNCH AB CHALLENGE So, this should really be "ab" challenge but I'm being corny and wanted it to start with "C" like Christmas so it's "crunch" challenge. ;-) Keep in mind, there's no amount

Don't let this holiday season ruin your fitness goals! Try out this simple 12 days of fitness challenge to keep your body and mind healthy and on track!

Holiday Workout: Holiday Honey Hustle Week 1 - My Life Well Loved

This 12-day health & fitness challenge will support your efforts to eat healthy, exercise, and manage stress. You can even win rewards for participating on Instagram!

The holiday season shouldn’t be about deprivation or dieting and it doesn’t have to mean you derail all healthy living. Stick to a few simple healthy habits to stay on track with your goals, savor each bite, and enjoy every minute this holiday season. Click through to join the FREE Fit & Festive Holiday Wellness Challenge. #holidays #healthyliving #wellness #holidaychallenge #holidayfitnesschallenge #healthyholiday #bestlife

12 Days of Christmas Workout! Complete in a ladder just like the song goes - in other words, start with 1 plank, then 2 burpees & 1 plank, then 3 push-ups, 2 burpees & 1 plank...and so on! Great #workout with no equipment needed.

It can feel nearly impossible to stay fit in the winter and during the holidays. However, it is still possible to live a healthy lifestyle and maintain fitness during the holidays – even while enjoying everything the season has to offer. Check out these 7 tips to stay fit during the holidays and winter season with ease. #stayfit #holidayfitness #winterfitness #fitnesstips

Here we are again...the most wonderful time of the year, and the most delicious season but you can still rock healthy habits this holiday season by following these tips! I feel like I could gain weight or feel bloated just thinking about the holidays. Fortunately, after years of navigating the holidays without going crazy while on a diet or ...