Hit workouts

Get ready to sweat with these high-intensity interval training (HIIT) workouts. Burn calories, build strength, and improve endurance with these energizing exercises.
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Build Muscle and Burn Fat With This 30-Minute Full-Body Dumbbell Workout for Men

The ultimate 30-minute full-body dumbbell workout plan for men looking to build muscle and burn fat. Hit your entire body with this efficient routine that targets the lower body, core, back, chest, shoulders, and arms. Exercises like squats, lunges, curls, and presses work multiple muscle groups at once for a time-saving total body workout. The full workout plan included makes it easy to maximize your gym time and sculpt the physique you want with this comprehensive dumbbell routine!

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