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Hip thrusts

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Woman doing barbell hip thrusts exercise vector image on VectorStock

Woman doing Barbell hip thrusts exercise. Flat vector illustration isolated on white background. Download a free preview or high-quality Adobe Illustrator (ai), EPS, PDF, SVG vectors and high-res JPEG and transparent PNG images.

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😅How I feel on leg day 🍑 after doing: 4x10 reps – Barbell back squat 4x10-12 reps – Hip Thrusts 3x10 reps – Bulgarian Split Squats 3x12 reps – Romanian Deadlifts 3x15 reps – Cable Kickbacks (each leg) Barbell Back Squat, Cable Kickbacks, Back Squat, Split Squats, Hip Thrusts, Bulgarian Split Squats, Back Squats, Split Squat, Hip Thrust

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😅How I feel on leg day 🍑 after doing: 4x10 reps – Barbell back squat 4x10-12 reps – Hip Thrusts 3x10 reps – Bulgarian Split Squats 3x12 reps – Romanian Deadlifts 3x15 reps – Cable Kickbacks (each leg)

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The hip thrust is one of the best exercises for your glutes and really isolates the muscles for maximal growth. Here's how to do hip thrusts with proper form.

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