Hip Openers

Improve your flexibility and release tension with these top hip opener exercises. Discover effective stretches and movements to unlock your hips and enhance your overall mobility.
Yoga Fitness, Yoga, Garages, Fitness, Ideas, Pelvic Floor Exercises, Pelvic Floor, Hip Mobility, Back Pain Exercises

970K views, 11K likes, 2 comments, 2.7K shares, Facebook Reels from Maria Margolies: Our hips & pelvis store so much! energy, tension, fear, joy,...

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Becky Stack
Yoga, Fitness, Squats, Yoga Fitness, Tight Hips Stretches, Hip Opening Stretches, Stretching Exercises, Hip Strengthening Exercises, Hip Flexibility

Do you ever feel like you can't move your hips the way you want to?It can be really frustrating when you can’t do some of the basic things, like bending over to pick something up off the floor. Well, don’t worry - there are plenty of ways to open up those tight hips. In this short video, […]

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Kathy Marquis
Lauren Ohayon | Core + Pelvic Floor on Instagram: "This deep #hipstretch feels incredible. You know when they say “open your hips” - this is essentially that. It targets your #psoas, frontal #hips, #lowback and #pelvicfloor. Do not be intimated by the steps. Remember you are worthy of that. (And the second time you do it - it’ll feel like one step. 1. Bring yourself to the wall in a low lunge. Adjust your body so it feels right for you. 
 2. Tent your fingers to the floor and use that to press your back into a cat.

💡The key here is to tuck your pelvis! So just spine alone will not target the hips and psoas.
 3. Then untuck your pelvis and lengthen your spine - and allow your pelvis to lower towards the bed. 
 4. Tuck and untuck back and forth as many times as you desire. Moving slowly Yoga, Instagram, Fitness, Pelvic Floor Exercises, Pelvic Floor Therapy, Hip Opening Stretches, Pelvic Floor, Stretches For Flexibility, Hip Flexor Stretch

Lauren Ohayon | Core + Pelvic Floor on Instagram: "This deep #hipstretch feels incredible. You know when they say “open your hips” - this is essentially that. It targets your #psoas, frontal #hips, #lowback and #pelvicfloor. Do not be intimated by the steps. Remember you are worthy of that. (And the second time you do it - it’ll feel like one step. 1. Bring yourself to the wall in a low lunge. Adjust your body so it feels right for you. 2. Tent your fingers to the floor and use that to…

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Samantha Handler