This 45-minute plyometric HIIT workout works every muscle in your body, including your heart. It consists of 45 seconds of work followed by 15 seconds of rest for a total of 45 minutes. If you can push yourself to the end of the 45 minutes, you will feel an incredible sense of accomplishment for the rest of your day!
High Energy Total Body Circuit This easy-to-follow home workout no equipment will come in handy anytime you can’t make it to the gym yet still want to get in a full body workout. The secret to this workout’s effectiveness is in its structure. The design of this workout allows you to maximize results by minimizing