High omega 3 recipes

Omega 3 is essential for our bodies, and these omega-3 recipes are a delicious and easy way to get a good dose of this essential fatty acid.

Are you getting enough omega-3s? Here’s a list of 15 foods that will give you plenty of these helpful anti-inflammatories!

If you love salmon, try this Omega 3 Fat Bomb recipe! It's a fantastic way to get your omega 3's while sticking to a low carb / Keto eating plan!

When it comes to diet, foods high in nutrients, such as omega-3, are key to a healthy lifestyle. Here are 15 foods which you must eat.

Strengthen your heart, reduce inflammation, and sharpen your mind with these surpising power-packed foods rich in omega 3 fatty acids.

Sheet Pan Salmon and Broccoli with Garlic and Parmesan is a healthy dinner packed with protein, fiber, and Omega-3's! Made in just 30 minutes, this low-carb, keto, and gluten-free recipe is a perfect addition to

Nutritious & delicious, wild blueberries are one of Mother Nature's best brain foods! Learn about their health benefits & get 30 recipes.

If you're looking to eat more foods high in omega 3s, these recipes are packed with hemp, chia and flax seeds to make it easy to eat more everyday.

The mouthwatering dish you’re looking at right now is no ordinary fish… it’s salmon and it’s one of the richest sources of omega-3 fatty acids. It’s so rich, in fact, that a single 3oz serving can contain at least 1,000mg of omega-3! But how much omega 3 per day is actually safe? And if you’re taking fish oil supplements instead of eating fatty fish like salmon, what’s a safe dose? #omega3 #fattyacid #supplement #nutrition #healtheducation #intelligentlabs #healthyfats

This Focaccia Flax Bread recipe is perfect for gluten-free diets. Flaxseeds are high in omega-3 essential fatty acids and in fiber as well. Also high in