Hemp seed yogurt

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a glass filled with granola and yogurt on top of a wooden table

I was pretty pumped about my Naturopath appointment this week - it was both exciting and humbling. I'm excited because it got me thinking about where I'm at with my health and where I can still go - if I can figure a few things out first. And it was also humbling because although I have learned a ton about nutrition in the last 6 months I realized there is so much more to learn. A Naturopath can be an awesome resource to help with coming up with a diet and lifestyle that can optimize your…

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strawberry hemp heart ice cream on a plate

Vegan & Paleo strawberry ice cream, made with hemp hearts, hemp milk and plump, juicy, summer strawberries! It is creamy, rich, healthy, easy-to-prepare, and made without nuts, coconut, or banana.

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low carb vegan hemp seed yogurt in a bowl with blueberries and coconut

This super low carb, keto-friendly vegan yogurt is dairy free, sugar free and even yeast, nut and soy free. It's a simple and delicious addition to your breakfast routine! 3/4 cup hulled hemp seeds. 3 cups boiling water. 1/4 cup lemon juice. 2 tsp glucomannan powder. stevia (to taste) Boil the...

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a loaf of bread sitting on top of a wooden cutting board next to a knife

Servings: One loafIngredients 5 large over-ripe bananas 1 cup of almonds 2 cups of pecans 1 cup of brown rice flour 1/2 a cup of maple syrup 3 tablespoons of chia seeds 1/4 cup of Hemp Hearts 2 tablespoons of cinnamon DirectionsPreheat the oven to 350°F. Add the almonds and pecans to a food processor and blend until they form a smooth flour. Then add the almond and pecan flour to a mixing bowl and add in the brown rice flour, maple syrup, chia seeds, Hemp Hearts and cinnamon. Mix until the…

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a bowl of yogurt with kiwi slices on the side

Did you know that hemp seeds are one of the most nutritious seeds on the planet? A pretty big claim - but absolutely true. Now, let me also clear up a common misconception before I go on. Hemp is often confused with the cannabis plant - aka marijuana. It does belongs to the same family, but the two plants are very different. Hemp seeds don’t cause any psychoactive reactions and they are completely safe - as well as very healthy to eat. Read on – they may soon become the protein superfood…

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