Starting your day with protein during pregnancy can make or break your energy, cravings and overall exhaustion later in the day. I’ve personally found that starting my day with a high-protein smoothie sets me up for so much success later. There are of course many more options besides smoothies for a protein-rich meal, so I’m going to give you guys some of my other favorites as well! Continue reading...
27 Foods To Avoid During Pregnancy : Cravings are quite normal during pregnancy, thanks to the hormonal surge. But you cannot indulge in everything as you must have a balanced diet. #pregnancy #pregnancycare #food #avoidfood
The best foods to eat while pregnant should come as no surprise to you, but sometimes that pregnancy hunger causes pregnant moms to reach for unhealthy snacks. Don't miss this ultimate list of the best foods to eat while pregnant - snack edition!
What to eat when you have morning sickness all day long! The first trimester of pregnancy can be rough, check out these 54 ideas for what to eat to get some relief and actually keep some food down when you can't stand the nausea! #morningsickness #firsttrimester #pregnant #pregnancyfood #stresslessbehealthy
Congratulations!!! Children are truly a miracle, and while your body is always amazing, it is especially spectacular over the next 40 weeks. You are creating a human being so nutrition is key! Along with pre-natal care and vitamins these power foods can fuel you and your baby’s body to ensure you are both getting the […]