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Healthy meals for one

Discover Pinterest’s 10 best ideas and inspiration for Healthy meals for one. Get inspired and try out new things.
Here are 6 easy recipes for healthy quinoa bowls! These make delicious vegan, gluten-free lunch or dinner ideas. They're also great for meal prep too!

131 · Here are 6 easy recipes for healthy quinoa bowls! These make delicious vegan, gluten-free lunch or dinner ideas. They're also great for meal prep too!

7 ingredients

Produce
  • 1 cup Veggies
Condiments
  • 1 Dressing/sauce
Pasta & Grains
  • 2 cups Quinoa, white
  • 1 cup Quinoa, cooked
Liquids
  • 4 cups Water
Other
  • 1/4 - 1/2 cup healthy fat
  • 1/2 cup Protein of choice
Healthy Chicken Pasta Salad - #chicken #salad #eatwell101 #recipe - Packed with flavor, protein and veggies! This healthy chicken pasta salad is loaded with tomatoes, avocado, and fresh basil. - #recipe by #eatwell101

Healthy Chicken Pasta Salad - #chicken #salad #eatwell101 #recipe - Packed with flavor, protein and veggies! This healthy chicken pasta salad is loaded with tomatoes, avocado, and fresh basil. - #recipe by #eatwell101

Looking for healthy dinner recipes? This low carb and keto friendly chicken parmesan zucchini boat recipe is made with simple and cheap ingredients: zucchini, ground chicken, tomato sauce and lots of cheese. They're clean eating, ketogenic and incredibly delicious! If you're looking for easy low carb meals for busy weeknights, these zucchini boats are always a hit. Even my kids love them! They are a fabulous dinner idea for families. High in protein and Atkins diet approved. #keto #instrupix

Looking for healthy dinner recipes? This low carb and keto friendly chicken parmesan zucchini boat recipe is made with simple and cheap ingredients: zucchini, ground chicken, tomato sauce and lots of cheese. They're clean eating, ketogenic and incredibly delicious! If you're looking for easy low carb meals for busy weeknights, these zucchini boats are always a hit. Even my kids love them! They are a fabulous dinner idea for families. High in protein and Atkins diet approved. #keto #instrupix

6 ingredients

Meat
  • 1 lb Ground chicken
Produce
  • 3 Zucchinis, large
Condiments
  • 2 cups Marinara or pasta sauce
Baking & Spices
  • 1 Salt
Dairy
  • 3 cups Mozzarella
  • 1 cup Parmesan
This is a very useful chart I use to build healthy prepped meals. This was especially helpful when I was working on losing the baby weight from my pregnancy. The infographic has the base, protein veggies and sauce for each meal. #mealprep #healthyrecipes #weightloss #loseweight #whole30 #keto #glutenfree

This is a very useful chart I use to build healthy prepped meals. This was especially helpful when I was working on losing the baby weight from my pregnancy. The infographic has the base, protein veggies and sauce for each meal. #mealprep #healthyrecipes #weightloss #loseweight #whole30 #keto #glutenfree

Easy Creamy Chicken and Broccoli Skillet | Healthy Fitness Meals

124 · 30 minutes · Tender and juicy chicken breast cooked with broccoli on a skillet. Easy to make and ready in just 30 minutes.

10 ingredients

Meat
  • 2 lb Chicken breasts, boneless
Produce
  • 1 Broccoli head (chopped (about 3 cups)), medium
  • 4 cloves Garlic
  • 1 Lemon
  • 2 tbsp Parsley, fresh
Refrigerated
  • 1 1/2 cup Almond milk
Baking & Spices
  • 1 tbsp Gluten-free flour
  • 1 tsp Italian seasoning
  • 1 Kosher salt and ground pepper
Oils & Vinegars
  • 2 tbsp Olive oil
This Sheet Pan Sesame Chicken and Veggies makes the perfect weeknight dinner that’s healthy, delicious and easily made all on one pan in under 30 minutes! Perfect recipe for your Sunday meal prep too!

19 · 25 minutes · This Sheet Pan Sesame Chicken and Veggies makes the perfect weeknight dinner that’s healthy, delicious and easily made all on one pan in under 30 minutes! Perfect recipe for your Sunday meal prep too!

10 ingredients

Meat
  • 1 lb Chicken breasts, boneless skinless
Produce
  • 1 large head Broccoli
  • 2 cloves Garlic
  • 1 tsp Ginger, fresh
  • 2 Red bell peppers, medium
  • 1 cup Snap peas
Condiments
  • 1 tbsp Chili sauce, sweet
  • 2 tbsp Honey
  • 1/4 cup Lower-sodium soy sauce
Baking & Spices
  • 1 Salt and pepper
Looking for some Easy Healthy Meal Prep Snack Ideas? Here are 4 meal prep snack recipes for work, school, or home! Healthy snacks for both adults and kids.

2 · 10 minutes · Looking for some Easy Healthy Meal Prep Snack Ideas? Here are 4 meal prep snack recipes for work, school, or home! Healthy snacks for both adults and kids.

11 ingredients

Meat
  • 2 Pepperoni sticks
Produce
  • 2 handful Baby carrot
  • 1 Cucumber
  • 1/4 cup Edamame
  • 227 g Edamame pods
  • 2 cup Grape
Nuts & Seeds
  • 1/2 cup Pistachios
Snacks
  • 1 handful Pretzel, crisps
Dairy
  • 1 Cheese, wedges
  • 1 handful Cheese
  • 1 Cheese, wedge
30 Days of 500 Calorie Dinners | Whether you're a vegan or vegetarian, or prefer to add a little chicken, beef, fish, or shrimp to your recipes, we're sharing 30 healthy meals that are easy to make, taste delicious, and will keep you feeling fuller for longer. Whether you follow a low carb keto diet, or just want some fresh ideas to add to your weekly meal planning menu, we've got you covered. We've even included a few crockpot recipes! #under500calories #500caloriesorless

30 Days of 500 Calorie Dinners | Whether you're a vegan or vegetarian, or prefer to add a little chicken, beef, fish, or shrimp to your recipes, we're sharing 30 healthy meals that are easy to make, taste delicious, and will keep you feeling fuller for longer. Whether you follow a low carb keto diet, or just want some fresh ideas to add to your weekly meal planning menu, we've got you covered. We've even included a few crockpot recipes! #under500calories #500caloriesorless

Slow Cooker Chicken Burrito Bowl | Recipe | Chicken slow cooker recipes, Easy healthy recipes, Good

135 · 30 minutes · Mexican-inspired slow cooker chicken bowl combined with rice, black beans, corn, avocado, cilantro, cheese, and drizzled with a creamy and zesty Cilantro Lime Dressing. Easy and delicious crockpot meal and meal prep.

13 ingredients

Meat
  • 2 lbs Chicken breast, skinless boneless
Produce
  • 1 16oz canned black beans, canned low sodium
  • 3 Avocados, small
  • 1/4 cup Cilantro
  • 1 Lime
  • 2 cups Sweet corn, frozen
Canned Goods
  • 1/2 cup Chicken broth
Condiments
  • 1/3 cup Briannas cilantro lime dressing
  • 16 oz Salsa, chunky
Pasta & Grains
  • 4 cups Rice, cooked
Baking & Spices
  • 1/2 tsp Chili powder
  • 1/2 tsp Paprika, smoked
Nuts & Seeds
  • 1/2 tsp Cumin
These low-calorie dinners may offer fewer than 300 calories per serving, but don’t let the low calorie count fool you into thinking these meals taste like cardboard!

These low-calorie dinners may offer fewer than 300 calories per serving, but don’t let the low calorie count fool you into thinking these meals taste like cardboard!